The brain should be the focal point when we think of longevity.  Here are 5 tips to care for your brain:   1.     Try and incorporate healthy decisions a part of your daily routine. This not only is important in the foods we consume, but also how we decide to take care of ourselves. Healthy fats like avocado, coconut and raw olive oil and Omega 3’s are beneficial in preserving brain function and optimize brain health. Other healthy choices include walking instead of driving,

We hear about self-care all the time. What does this look like for you? Here are my 5 Ways to Express Self-Care: 1. Set boundaries. The boundaries we don’t make are the lines that cause disappointment when crossed. Practice boundaries regularly, so that you and the others around you are aware that those are your boundaries. 2. Speak up when you feel a certain way about something. Sometimes, we tend to hold our thoughts back in conversations or situations, again, to accomm

We have all experienced life– the ups & downs; the grief; the joys; the desires and needs of what we think will make us happy and more. What truly does make us happy? Do we try to do what we think will make others happy? How much of what we do is for us? Do we live in the here and now? Why do things that other people do affect us? Are you content? What do you need to achieve to make you happy? Why do we always want more? We live in a society that really emphasizes the impor

New Years Resolutions. Goals are great! Especially, if they follow the SMART theory of goal-setting: Specific, Measurable, Attainable, Relevant & Time-Based. This theory helps to prevent short-term disappointment, while promoting long-term motivation. At the beginning of every year we often refer to these goals as “Resolutio ns”. We often say “New Year, New Me!”. My question to you is, what is there to RESOLVE? What are these issues that we face, that require these resoluti

TAKE CARE OF YOURSELF. During the holidays, it is easy to become engulfed in the long list of things to do (for others)! It’s a fabulous feeling to help and do for others. Remember to take time to fill your own cup, too. MAKE REALISTIC GOALS AND SET REALISTIC EXPECTATIONS. Remember why the holiday season is important to you and the ones you love and how spending the day(s) with them might be more valuable than preparing for it. DON’T BREAK THE BANK. Make a plan so that you

Summer is here! For most people, the summer brings a different outlook on life – seasonal fruits (yummy!), lots of sunshine, more fun activities outdoors with friends and family, picnics on the beach, festivals & events, and SO MUCH MORE. Although living in a place like Calgary may teach us to enjoy the winter months, many of us look forward to the summer months for a variety of reasons. Our summer months typically come with more sunshine and smiles! Here are some summer we