Brain Health

The brain should be the focal point when we think of longevity.  Here are 5 tips to care for your brain:

1.     Try and incorporate healthy decisions a part of your daily routine. This not only is important in the foods we consume, but also how we decide to take care of ourselves. Healthy fats like avocado, coconut and raw olive oil and Omega 3’s are beneficial in preserving brain function and optimize brain health. Other healthy choices include walking instead of driving, taking breaks, reducing/eliminating alcohol and incorporating regular exercise.

2.    Make time for social interactions with new and old friends! Socializing and discussing topics that you can learn from allows your brain to strengthen its cognitive abilities.  Research is showing that being socializing may help delay the onset of Alzheimer’s disease.

3.     Challenge yourself. Games like scrabble, Sudoku and other puzzles promote brain function and help to maintain your brain’s ability to problem-solve.

4.    Exercise helps to reduce oxidative stress, mental stress and also helps oxygenate and improve circulation to all parts of our bodies, including our brains! Keep moving. Support brain health by improving circulation and maintaining physical coordination.

5.     Physically PROTECT your brain! If you are engaging in sports or transportation with a possibility of head injury, wear a helmet!! ...Not a new concept.  Helmets may help to prevent concussions and severe brain damage. Helmets save lives.

Dr. Nadia Mawji, ND

Calgary Naturopathic Doctor

**Any information provided in these posts are intended for information purposes only and not to be considered naturopathic medical advice. See your naturopathic doctor for individualized support & guidance