The brain should be the focal point when we think of longevity.  Here are 5 tips to care for your brain:   1.     Try and incorporate healthy decisions a part of your daily routine. This not only is important in the foods we consume, but also how we decide to take care of ourselves. Healthy fats like avocado, coconut and raw olive oil and Omega 3’s are beneficial in preserving brain function and optimize brain health. Other healthy choices include walking instead of driving,