GREEN smoothie Recipe

Smoothies can be packed with nutrients! They're quick, easy and DELICIOUS!

This smoothie has 5 servings of fruits & vegetables and includes fibre, protein, carbohydrates & healthy fats.

Here's what went into this green smoothie:

• 4 heaping handfuls of fresh organic leafy greens (vegetables - fibre)

• 1/2 cup frozen mixed berries including: blueberries, raspberries, cherries and blackberries (carbohydrates & fibre)

• 1 tbsp chia seeds (fibre, omega-3, protein source)

• 1/4 avocado (healthy fat & fibre)

• 1/2 scoop well-sourced dairy-free protein powder (21g protein)

• water as a base (you can opt for dairy free milks/coconut water as well)

This smoothie is power-packed with antioxidants, fibre, vitamins and minerals. And because it contains protein & healthy fats, it helps keep me fuller for longer. The best part is - you can customize it to your liking.

Dr. Nadia Mawji, ND

Calgary Naturopathic Doctor

**Any information provided in these posts are intended for information purposes only and not to be considered naturopathic medical advice. See your naturopathic doctor for individualized support & guidance