Do you feel tired ALL the time? Do you find it hard to wake up in the morning? Do you experience a dip in energy in the early afternoon? Do you feel like hanging out on the couch all day long? Do you feel tired at certain points in your menstrual cycle? Do you “crash” right when you get home from work? Do you get that “second wind” of energy at night? Do you have less energy than the people around you? Here are the 3 potential reasons behind fatigue: 1. Vitamin-Mineral Defi

Stress is one of those things that we all experience. But, we all cope with stress in different ways! From an evolutionary perspective, we require stress. For example, if I see a bear, I would be stressed. This is the "fight or flight" part of the nervous system that begins to kick in. But, if I had the stress of meeting a deadline in 1 week - hopefully that same "fight or flight" response wouldn't also be kicking in at that time - as that is a long time to be in that "fight