Overnight Oats & Chia Pudding (gluten free, dairy free)

I have been "attempting" this overnight oat and chia pudding task for a couple years and I finally think I found the perfect recipe for me! Let's go!

When I meal prep for something like this, I like to make a few at a time for simple choices throughout the week.

I use the small mason jars - I find that it's perfect for what I like. If you feel like you would like to add more ingredients, you may need a larger jar.

In each jar, add the following:

• 1/4 cup gluten free oats

• 1 tbsp chia seeds

• 1 tbsp pumpkin seeds

• 1/2 tsp 100% cocoa powder

• 1 tsp ground flaxseed

• 1 tsp greens powder

• 1/3 cup coconut milk

• frozen mixed berries (blueberries, raspberries, blackberries, cherries) to taste

• Optional add-ons: nuts, dark chocolate, dried fruit, protein powder, another type of milk, maple syrup, sweetener, etc.

Stir all contents within each jar properly. You will notice the chia seeds begin to thicken the solution within 5-10 minutes.

Refrigerate overnight.

Your oat & chia pudding is ready the next morning! Just stir & serve. I enjoy this cold, with a cup of hot tea in the morning! Yum!

Dr. Nadia Mawji, ND

Calgary Naturopathic Doctor

**Any information provided in these posts are intended for information purposes only and not to be considered naturopathic medical advice. See your naturopathic doctor for individualized support & guidance