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Overnight Oats & Chia Pudding (gluten free, dairy free)

Updated: Jul 8, 2020

I have been "attempting" this whole chia pudding thing for a couple years and I finally think I found the perfect recipe for me! So, I wanted to share it with you!

When I meal prep for something like this, I like to make a few at a time for ease throughout the week.

I use the small mason jars - I find that it's perfect for what I like. If you feel like you would like to add more ingredients, you may need a larger jar.

In each jar, add the following:

  • 1/4 cup gluten free oats

  • 1 tbsp chia seeds

  • 1 tbsp pumpkin seeds

  • 1/2 tsp 100% cocoa powder

  • 1 tsp ground flaxseed

  • 1 tsp greens powder

  • 1/3 cup coconut milk

  • frozen mixed berries (blueberries, raspberries, blackberries, cherries) to taste

  • Optional add-ons: nuts, dark chocolate, dried fruit, protein powder, another type of milk, maple syrup, sweetener, etc.

Stir all contents within each jar properly.

Refrigerate overnight.

Your oat & chia pudding is ready the next morning! Just stir & serve. I really enjoy this cold, with a cup of hot tea in the morning! Yum!


Dr. Mawji

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