I have been "attempting" this whole chia pudding thing for a couple years and I finally think I found the perfect recipe for me! So, I wanted to share it with you!
When I meal prep for something like this, I like to make a few at a time for ease throughout the week.
I use the small mason jars - I find that it's perfect for what I like. If you feel like you would like to add more ingredients, you may need a larger jar.
In each jar, add the following:
1/4 cup gluten free oats
1 tbsp chia seeds
1 tbsp pumpkin seeds
1/2 tsp 100% cocoa powder
1 tsp ground flaxseed
1 tsp greens powder
1/3 cup coconut milk
frozen mixed berries (blueberries, raspberries, blackberries, cherries) to taste
Optional add-ons: nuts, dark chocolate, dried fruit, protein powder, another type of milk, maple syrup, sweetener, etc.
Stir all contents within each jar properly.
Refrigerate overnight.
Your oat & chia pudding is ready the next morning! Just stir & serve. I really enjoy this cold, with a cup of hot tea in the morning! Yum!
Cheers!
Dr. Mawji