• Dr. Nadia Mawji, ND

Overnight Oats & Chia Pudding (gluten free, dairy free)

I have been "attempting" this whole chia pudding thing for a couple years and I finally think I found the perfect recipe for me! So, I wanted to share it with you!

When I meal prep for something like this, I like to make a few at a time for ease throughout the week.

I use the small mason jars - I find that it's perfect for what I like. If you feel like you would like to add more ingredients, you may need a larger jar.

In each jar, add the following:

  • 1/4 cup gluten free oats

  • 1 tbsp chia seeds

  • 1 tbsp pumpkin seeds

  • 1/2 tsp 100% cocoa powder

  • 1 tsp ground flaxseed

  • 1 tsp greens powder

  • 1/3 cup coconut milk

  • frozen mixed berries (blueberries, raspberries, blackberries, cherries) to taste

  • Optional add-ons: nuts, dark chocolate, dried fruit, protein powder, another type of milk, maple syrup, sweetener, etc.

Stir all contents within each jar properly.

Refrigerate overnight.

Your oat & chia pudding is ready the next morning! Just stir & serve. I really enjoy this cold, with a cup of hot tea in the morning! Yum!


Dr. Mawji

Dr. Nadia Mawji

 Naturopathic Doctor

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South Calgary

Seton Integrative Health Clinic

Suite 101 - 3815 Front St SE

Calgary, AB 

T3M 0M2

(587) 393-3890


Disclaimer: Please note that the information provided on this webpage is not to substitute medical recommendations provided by a licensed primary health care provider attending specifically to your care. Please consult your primary health care provider prior to trying anything presented on this webpage. Failure to do so can be injurious to your health. This webpage is for information-purposes only.

Dr. Nadia Mawji Naturopathic Doctor Updated 2020

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