Gluten-Free PASTA Recipe:2 ways

This stir-fried dish can be made with 2 ways...easy meal prep that won't be boring. Batch cooking is helpful to ensure meals are ready to go on the busiest of days.

Add avocado oil and water in a wok to stir-fry the following:

- carrots

- green beans (cut in half)

- lean chicken breast (5)

I added some lemon, salt and pepper in the wok as well with some cayenne pepper flakes. You can essentially add any spices and change it up as well each time.

Separate the chicken & vegetables into 2 batches:

1st batch: Add the Stir-Fry Mixture to cooked Brown Rice pasta

Flavoured with the following:

- turmeric

- whole cumin

- whole mustardseed

- salt/pepper to taste

- extra cayenne pepper flakes

2nd batch: Add the Stir-Fry Mixture to cooked Red Lentil pasta

Flavoured with the following:

- garlic

- onion

- oregano

- salt/pepper to taste

Meal prep made easy and nutritious! Gluten-Free Pasta Recipe: 2 ways

Dr. Nadia Mawji, ND

Calgary Naturopathic Doctor

**Any information provided in these posts are intended for information purposes only and not to be considered naturopathic medical advice. See your naturopathic doctor for individualized support & guidance