• Dr. Nadia Mawji, ND

3 ways to enjoy the holidays


Every year, I like to write a short piece that will help you get through the holiday season guilt-free, full of energy and without breaking the bank!

1. Spend your time wisely! This is actually a HUGE reason why people feel stressed out and begin to feel anxious BEFORE the holiday season even begins and then of course, after it’s all said and done. It can be very exciting to have a bunch of parties and

dinners to attend, but it can also become exhausting for some people. If you are one of those people, be sure to schedule yourself some “recharge” time before you head back to work or school, so that you feel like you accomplished something for yourself over the winter break!

2. Stay active. We all know how much we can indulge during the holidays – and that’s okay! Balance is key. So, remember your daily 30 minutes of exercise and you’ll feel more energetic, awake and feel less guilt overall, during your holiday festivities.

3. Plan. Reflect. Buy. Reflect on your gift purchases, BEFORE you buy. How will receiving this gift change THEIR life? How will giving this gift change YOUR life? It may sound harsh, but the gift of giving does not need to be expensive or lavish (how many times have we heard this before, right? and how many times do we follow it?). When the New Year starts, we all hear about some sort of financial stress from our friends and family. The truth is, that it can be difficult financially, if you haven’t planned your TRUE BUDGET out ahead of time. Plan. Reflect. Buy.

Happy Holidays!

Dr. Mawji

NORTH CALGARY

Naturmend Integrative Health Clinic

905 1 Ave NE

Calgary, AB 

T2E 2L3

(403) 457-3205

www.naturmend.com  

 

SOUTH CALGARY

Seton Integrative Health Clinic

Suite 101 - 3815 Front St SE

Calgary, AB 

T3M 0M2

(587) 393-3890

www.setonwellness.com     

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Disclaimer: Please note that the information provided on this webpage is not to substitute medical recommendations provided by a licensed primary health care provider attending specifically to your care. Please consult your primary health care provider prior to trying anything presented on this webpage. Failure to do so can be injurious to your health. This webpage is for information-purposes only.

Dr. Nadia Mawji Naturopathic Doctor Updated 2020

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