• Dr. Nadia Mawji, ND

Date Delight

Yes! I’m talking about date – the FRUIT. This is my all-time favorite nutritious snack recipe…to help pull me through my afternoon up until dinner, as a pre-workout snack or just as a sweet treat! And kids LOVE this, too! Be careful about using nuts if they are taking them to school!!


Pitted dates (14)

Sunflower seeds

Pumpkin Seeds

Chia seeds

Nuts (if you are not allergic)

Coconut chips unsweetened

Cocao powder or cacao nibs​​​​​

Gluten free oats (Or regular oats if not gluten-sensitive)

Olive oil or coconut oil



  1. Heat up dates over the stove, with a ½ teaspoon of coconut oil – to prevent sticking!!!

  2. Medium heat is important, do not heat on high

  3. Transfer dates to a mixing bowl

  4. Soften dates with a table spoon and/or use your hands. If you do use your hands, add a touch of olive oil to your hands to make it less sticky.

  5. Add your desired amounts of:

Sunflower seeds

Pumpkin seeds

Chia seeds

Mixed nuts

Cacao powder/cacao nibs

Coconut chips unsweetened & oats – to either roll the date delight balls through or to add to the mixture – whichever you prefer!!

Once you have everything you want in the bowl....

  1. Mix desired contents in bowl using your hands. **Caution: the dates may still be hot, so be careful not to burn yourself!

  2. Enjoy a taste of your delicious mix while you’re mixing away…there’s nothing better than tasting along the way!!

  3. Roll into small balls the size of a ping-pong ball OR you can spread the mixture onto a baking sheet to cut into small squares after it cools.

  4. Allow cooling for 15 minutes and then serve!

  5. Refrigerate for storage.


Dr. Mawji

#healthy #snack #date #coconut #energy #nutrition #seeds #lifestyle #dessert


Naturmend Integrative Health Clinic

905 1 Ave NE

Calgary, AB 

T2E 2L3

(403) 457-3205




Seton Integrative Health Clinic

Suite 101 - 3815 Front St SE

Calgary, AB 

T3M 0M2

(587) 393-3890


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Disclaimer: Please note that the information provided on this webpage is not to substitute medical recommendations provided by a licensed primary health care provider attending specifically to your care. Please consult your primary health care provider prior to trying anything presented on this webpage. Failure to do so can be injurious to your health. This webpage is for information-purposes only.

Dr. Nadia Mawji Naturopathic Doctor Updated 2020

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