My favourite GREEN smoothie

July 4, 2018

Smoothies are a great way to pack in those nutrients! They're quick, they're easy and they're DELICIOUS!

 

This smoothie is packed with 5 servings of fruits/veggies and full of fibre.

 

Here's what I put into my favourite green smoothie:

  • 4 heaping handfuls of fresh organic leafy greens

  • 1/2 cup frozen mixed berries including: blueberries, raspberries, cherries and blackberries

  • 1 tbsp chia seeds

  • 1/2 scoop well-sourced protein powder (I like to use PaleoProtein by Designs for health)

  • water as a base and to consistency desired (you can opt for dairy free milks/coconut water as well)

This smoothie is power-packed with antioxidants, fibre, all vitamins and minerals!

 

Cheers,

Dr. Mawji

 

 

 

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