• Dr. Nadia Mawji, ND

My favourite GREEN smoothie


Smoothies are a great way to pack in those nutrients! They're quick, they're easy and they're DELICIOUS!

This smoothie is packed with 5 servings of fruits/veggies and full of fibre.

Here's what I put into my favourite green smoothie:

  • 4 heaping handfuls of fresh organic leafy greens

  • 1/2 cup frozen mixed berries including: blueberries, raspberries, cherries and blackberries

  • 1 tbsp chia seeds

  • 1/2 scoop well-sourced protein powder (I like to use PaleoProtein by Designs for health)

  • water as a base and to consistency desired (you can opt for dairy free milks/coconut water as well)

This smoothie is power-packed with antioxidants, fibre, all vitamins and minerals!

Cheers!

Dr. Mawji