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My favourite GREEN smoothie

Dr. Nadia Mawji, ND

Updated: Apr 19, 2020


Smoothies are a great way to pack in those nutrients! They're quick, they're easy and they're DELICIOUS!

This smoothie is packed with 5 servings of fruits/veggies and full of fibre.

Here's what I put into my favourite green smoothie:

  • 4 heaping handfuls of fresh organic leafy greens

  • 1/2 cup frozen mixed berries including: blueberries, raspberries, cherries and blackberries

  • 1 tbsp chia seeds

  • 1/2 scoop well-sourced protein powder (I like to use PaleoProtein by Designs for health)

  • water as a base and to consistency desired (you can opt for dairy free milks/coconut water as well)

This smoothie is power-packed with antioxidants, fibre, all vitamins and minerals!

Cheers!

Dr. Mawji


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harmony health integrative centre

109 southbank blvd #113

okotoks, ab

T1S 0G1

www.harmony-health.ca 

dr. mawji's clinic hours:

tuesday-saturday

10 - 3:30

Disclaimer: Please note that the information provided on this webpage is not to substitute medical recommendations provided by a licensed primary health care provider attending specifically to your care.  This webpage is for information-purposes only.

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