Smoothies are a great way to pack in those nutrients! They're quick, they're easy and they're DELICIOUS!
This smoothie is packed with 5 servings of fruits/veggies and full of fibre.
Here's what I put into my favourite green smoothie:
4 heaping handfuls of fresh organic leafy greens
1/2 cup frozen mixed berries including: blueberries, raspberries, cherries and blackberries
1 tbsp chia seeds
1/2 scoop well-sourced protein powder (I like to use PaleoProtein by Designs for health)
water as a base and to consistency desired (you can opt for dairy free milks/coconut water as well)
This smoothie is power-packed with antioxidants, fibre, all vitamins and minerals!