• Dr. Nadia Mawji, ND

My favourite GREEN smoothie


Smoothies are a great way to pack in those nutrients! They're quick, they're easy and they're DELICIOUS!

This smoothie is packed with 5 servings of fruits/veggies and full of fibre.

Here's what I put into my favourite green smoothie:

  • 4 heaping handfuls of fresh organic leafy greens

  • 1/2 cup frozen mixed berries including: blueberries, raspberries, cherries and blackberries

  • 1 tbsp chia seeds

  • 1/2 scoop well-sourced protein powder (I like to use PaleoProtein by Designs for health)

  • water as a base and to consistency desired (you can opt for dairy free milks/coconut water as well)

This smoothie is power-packed with antioxidants, fibre, all vitamins and minerals!

Cheers!

Dr. Mawji


NORTH CALGARY

Naturmend Integrative Health Clinic

905 1 Ave NE

Calgary, AB 

T2E 2L3

(403) 457-3205

www.naturmend.com  

 

SOUTH CALGARY

Seton Integrative Health Clinic

Suite 101 - 3815 Front St SE

Calgary, AB 

T3M 0M2

(587) 393-3890

www.setonwellness.com     

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Disclaimer: Please note that the information provided on this webpage is not to substitute medical recommendations provided by a licensed primary health care provider attending specifically to your care. Please consult your primary health care provider prior to trying anything presented on this webpage. Failure to do so can be injurious to your health. This webpage is for information-purposes only.

Dr. Nadia Mawji Naturopathic Doctor Updated 2020

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